بطن وسواعد

Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

15-10 Reps

60 Rest

Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 6

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 10

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 11

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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Exercise 12

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 13

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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Exercise 14

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Seated Bench Leg Pull-in

Cross Body Mountain Climber

Crunches

Oblique Floor Crunches

Decline Sit-up

Weighted Crunch

Hands In Air Dead Bug

Plank

Medicine Ball Crunch

Barbell Reverse Wrist Curl

Barbell Reverse Curl

Wrist Curl

Barbell Reverse Wrist Curl Over a Bench

Incline Leg Hip Raise

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5 Min Total Abs Workout

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