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Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two Arm Extension

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

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