بالاتنه

Workout

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

אימון רגליים Back