اليوم الرابع

Workout

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

٣ Sets

٣٠ عده Reps

Battle Rope

Equipment: Full Gym

Battle Rope

٣ Sets

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

٣ Sets

ثبات ٣٠ ثانيه Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

٤ Sets

١٥ عدة Reps

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Day 1 البوم الثالث