اليوم الثاني

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

٤ Sets

١٢ Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

٣ Sets

١٢ Reps

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

٣ Sets

١٠ Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

٣ Sets

١٠ Reps

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

٣ Sets

٣٠ ثانيه Reps

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