اليوم الثاني

Workout

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

12 Reps

1 Rest

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

4 Sets

12 Reps

1 Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

10 Reps

1 Rest

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

4 Sets

12 Reps

1 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

12 Reps

1 Rest

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

Biceps Curl Machine

3 Sets

12 Reps

1 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

1 Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

4 Sets

15 Reps

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