اليوم الثالث

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12-15 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

12-15 Reps

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

12 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

12-15 Reps

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