المرحومه فاطمه

Workout

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

2 Sets

12.16 Reps

1 Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

2 Sets

12.16 Reps

1 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

2 Sets

12.16 Reps

1 Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

2 Sets

12.16 Reps

1 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

12.16 Reps

1 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

2 Sets

12.16 Reps

1 Rest

Lever Gripless Shrug

Equipment: Full Gym, Machine

Lever Gripless Shrug

2 Sets

12.16 Reps

1 Rest

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