الظهر

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

12 Reps

Cable Seated Pullover

Equipment: Cable, Full Gym

Cable Seated Pullover

4 Sets

12 Reps

ملاحظه اداء التمرين بشكل عكسي Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

12 Reps

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

4 Sets

12 Reps

المسكه ضيق .. سوبر مع التمرينالتالي Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

12 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

12 Reps

الاخيرة دروب ست Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Day 04 Hips Legs and Butt