الظهر والباي

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3-5 Sets

15-12 Reps

30s Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

Back And Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back And Pec Stretch

30s Reps

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

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