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Workout

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

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