الصدر

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

20-12 Reps

2-1-2 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

20-12 Reps

2-1-2 Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

3 Sets

20-15 Reps

2-1-2 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

2+1 Sets

3 كيلومتر Reps

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