الصدر والتراي

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3-5 Sets

15-10 Reps

30s Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

Push-down

Equipment: Cable, Full Gym

Push-down

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

30s Reps

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Chest Stretch

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Reverse Chest Stretch

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

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