الرجل

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

20-15 Reps

2-1-2 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

20-12 Reps

2-1-2 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

20-15 Reps

2-1-2 Rest

Standing Calf Raise on the Bench Press Machine

Equipment: Full Gym, Machine

Standing Calf Raise on the Bench Press Machine

4 Sets

15-12 Reps

Assault AirBike

Equipment: Full Gym, Machine

Assault AirBike

2+1 Sets

3 كيلو Reps

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Routine الظهر