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Workout

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

٣ Sets

١٢ Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

٣ Sets

١٢ Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12 Reps

1 Rest

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

3 Sets

12 Reps

دقيقه Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

٣ Sets

١٢ Reps

دقيقه Rest

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