الجزء العلوي 1

Workout

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

4 Sets

12 Reps

3-1-1 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

6 Reps

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

4 Sets

12 Reps

الاخيرة دروب ست Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

12 Reps

1-1-3 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

12 Reps

الاخيرة دروب ست Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

12 Reps

سوبر مع تمرين التالي Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

12 Reps

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