الثلاثاء

Workout

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

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