البوم الثالث

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

12 Reps

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Step Up

٤ Sets

١٢ Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

٤ Sets

١٢ Reps

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

٣ Sets

١٢ Reps

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Glute Bridge One Leg on Bench

٣ Sets

ثبات فوق Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

٣ Sets

١٢ Reps

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