الارجل + البطن

Exercise 1

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 3

Leg Press

Equipment: Full Gym, Machine

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Exercise 4

Leg Extension

Equipment: Full Gym, Machine

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Exercise 5

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 6

Squat

Equipment: Barbell, Full Gym

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Exercise 7

Leg Curl

Equipment: Full Gym, Machine

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Exercise 8

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 9

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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Exercise 10

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 11

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 12

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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Exercise 14

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 15

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 16

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 17

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 19

Plank

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Walking Lunge

Dumbbell Squat

Leg Press

Leg Extension

Stiff Leg Deadlift

Squat

Leg Curl

Hack Squats Machine

Barbell Lateral Lunge

Leg Press Calf Raise

Lever Seated Calf Raise

Calf Raise

Barbell Seated Calf Raise

Seated Bench Leg Pull-in

Decline Sit-up

Standing Cable Crunch

Crunches

Seated Flutter Kick

Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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