الاربعاء لور٢

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

12 Reps

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

10خطوات كل رجل Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

٤ Sets

١٢ Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

٣ Sets

١٥ Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

٣ Sets

١٢ Reps

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

٣ Sets

١٥ Reps

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

٣ Sets

٢٠ Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

الخميس باي تراي الاثنين لور٢