الاحد لور

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

٣ Sets

١٢ Reps

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

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