3
15-10
1-2-3(6)
3
12-8
1-2-2 (6)
3
15-10
1-1-3
3
10-6
سوبر
3
12-8
3
12-8
tri sets
3
12-8
3
12-8
3
10-6
سوبر
3
12-8
Related Workouts
Choose a workout routine similar to this one
