اكتاف خلفية

Exercise 1

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

اكتاف خلفية بالدمبل Reps

Exercise 3

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

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4 Sets

اكتاف خلفية بالدمبل Reps

Exercise 4

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

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4 Sets

اكتاف خلفية بالدمبل Reps

Exercise 5

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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4 Sets

اكتاف خلفية بالدمبل Reps

Exercise 6

Bent-Over Dumbbell Rear Delt Raise With Head On Bench

Equipment: Dumbbells, Full Gym

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Bent-Over Dumbbell Rear Delt Raise With Head On Bench

4 Sets

اكتاف خلفية بالدمبل Reps

Exercise 7

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

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4 Sets

اكتاف خلفية بالبار Reps

Exercise 8

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

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4 Sets

اكتاف خلفية بالبار Reps

Bent Over Lateral Raise

Bent Over Lateral Raise

Dumbbell Side Lying Rear Delt Raise

Dumbbell Seated Bent Over Rear Delt Row

Dumbbell Rear Delt Row

Bent-Over Dumbbell Rear Delt Raise With Head On Bench

Bent-Over Barbell Reverse Raise

Barbell Rear Delt Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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