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Exercise 1

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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12 Sets

4 Reps

1:00 Rest

Exercise 2

Face Pull

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1:00 Rest

Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 11

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 12

Smith Machine Shrug

Equipment: Full Gym, Machine

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Exercise 13

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Standing Dumbbell Shoulder Press

Face Pull

Dumbbell Lateral Raise

Seated Rear Lateral Dumbbell Raise

Alternating Dumbbell Front Raise

Bodyweight Military Press

Across Chest Shoulder Stretch

Seated Ballerina Exercise

Standing Reverse Shoulder Stretch

Rear Delt Fly Machine

Dumbbell Shrug

Smith Machine Shrug

Reverse Grip EZ-Bar Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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