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Exercise 1

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 4

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 5

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 10

Dumbbell Lying One-Arm Rear Lateral Raise

Equipment: Dumbbells, Full Gym

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Dumbbell Lying One-Arm Rear Lateral Raise

Exercise 11

Incline Dumbbell Side Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Lying External Shoulder Rotation

Equipment: Dumbbells, Full Gym

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Dumbbell Lying External Shoulder Rotation

Exercise 14

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 15

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Lying Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 19

Cable Seated Shoulder Internal Rotation

Equipment: Cable, Full Gym

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Exercise 20

Seated Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Lying Rear Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 22

Side Lying Rear Delt Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 23

Ez-Bar Incline Front Raise

Equipment: Barbell

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Exercise 24

Dumbbell Seated Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 25

Chest Supported Dumbbell Front Raises

Equipment: Dumbbells, Full Gym

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Exercise 26

Dumbbell Seated Alternate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 27

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

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Exercise 31

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 32

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 33

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Lever Standing Rear Kick

Equipment: Full Gym, Machine

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Exercise 35

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 36

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 37

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 41

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 43

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 44

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Leg Curl

Equipment: Full Gym, Machine

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Exercise 46

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 47

Single Leg Step Down

Equipment: Full Gym

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Exercise 48

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

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