اعداد

Workout

Running

Equipment: Full Gym, NO EQUIPMENT

Running

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

٣ Sets

٢ Reps

٣٠ Rest

Walk Wave Machine

Equipment: Full Gym, Machine

Walk Wave Machine

١ Sets

١٠ Reps

٣٠ Rest

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

١ Sets

١ Reps

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

Split Jacks

١ Sets

١ Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

١ Sets

١ Reps

Boxer Shuffle Cardio

Equipment: Full Gym, NO EQUIPMENT

Boxer Shuffle Cardio

١ Sets

١ Reps

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