ارجل

Exercise 1

Lever Side Hip Abduction

Equipment: Full Gym, Machine

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Exercise 2

Lever Standing Leg Raise

Equipment: Full Gym, Machine

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Exercise 3

Lever Deadlift

Equipment: Full Gym, Machine

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Exercise 4

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 5

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 6

Reverse Hack Squat

Equipment: Full Gym, Machine

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Exercise 7

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

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Exercise 8

Cable Forward Lunge

Equipment: Cable, Full Gym

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Exercise 9

Cable Lunge

Equipment: Cable, Full Gym

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Exercise 10

Barbell Pin Front Squat

Equipment: Barbell, Full Gym

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Exercise 11

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

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Exercise 12

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

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Exercise 13

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 14

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 15

Jefferson Squat

Equipment: Barbell, Full Gym

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Exercise 16

Pin Squat

Equipment: Barbell, Full Gym

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Exercise 17

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 18

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

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Exercise 19

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 20

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 21

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Lever Side Hip Abduction

Lever Standing Leg Raise

Lever Deadlift

Dumbbell Rear Lunge

Cable Goblet Squat

Reverse Hack Squat

Landmine Lunge

Cable Forward Lunge

Cable Lunge

Barbell Pin Front Squat

Landmine Deadlift

Landmine Squat

Hip Adduction Machine

Hip Abduction Machine

Jefferson Squat

Pin Squat

Lever Seated Calf Raise

Seated Calf Press on Leg Press Machine

Cable Goblet Squat

Cable Donkey Kickback

Cable Donkey Kickback

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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