احماء للجزء العلوي (ملاك)

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

20 ثانية Reps

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

20 ثانية Reps

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

20 ثانية Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

20 ثانية Reps

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