احماء للجزء السفلي (ملاك)

Workout

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

20 ثانية Reps

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

20 ثانية Reps

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

Squat mobility Complex

20 ثانية Reps

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Half Kneeling Hip Flexor Stretch

ثبات 20 ثانية Reps

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Hamstring Stretch

20 ثانية Reps

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