احماء شامل للجسم🏃‍♀️🏋️‍♀️💪🔥

Exercise 1

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dynamic Wrist Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Running

Arm Circles

Elbow To Knee Twists

Leg Swings Front to Back

Lateral Leg Swings

Hip Circles

Bodyweight Squat

Standing Knee Hugs

Body Saw Plank

Standing Toe Touch

Arm Scissors

Standing side bend

Neck Rotation Stretch

Dynamic Wrist Stretches

Single Leg Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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