احماء جزء سفلي

Workout

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

10 Reps

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

10 Reps

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

Squat mobility Complex

10 Reps

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

10 Reps

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Hamstring Stretch

10 Reps

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الجزء السفلي ٢ Thursday