احماء الجزء العلوي 💪🏋️‍♀️🔥

Exercise 1

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dynamic Wrist Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Dynamic Chest Stretch

Arm Scissors

Standing side bend

Arm Circles

Bodyweight Military Press

Wall Slides

Neck Rotation Stretch

Elbow Flexion

Dynamic Wrist Stretches

Narrow Grip Wall Push-Up

Bodyweight Windmill

High Plank

Kneeling Push-up

Kneeling Diamond Push-Up

Bear Crawl

Bodyweight Squat

Leg Swings Front to Back

Hip Circles

Single Leg Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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