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Workout
Exercise 1
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 2
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 3
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 4
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 5
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 6
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
View Details
Exercise 7
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 8
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 9
One-Arm Cable Chest Press
Equipment:
Cable, Full Gym
View Details
Exercise 10
One-Arm Cable Chest Press
Equipment:
Cable, Full Gym
View Details
Exercise 11
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Lying Cable Fly
Equipment:
Cable, Full Gym
View Details
Exercise 14
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Smith Machine Hex Press
Equipment:
Full Gym, Machine
View Details
Exercise 16
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Wide Grip Bench Press
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Decline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 19
Kneeling Landmine Press
Equipment:
Full Gym, Landmine
View Details
Exercise 20
Seated Cable Close Grip Chest Press
Equipment:
Cable, Full Gym
View Details
Exercise 21
Incline Landmine Press
Equipment:
Full Gym, Landmine
View Details
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DAY 2
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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