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أحمد رشدي
Workout
Exercise 1
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 7
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
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FBEOD
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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