מבחן – בטן

Workout

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

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