יונילה חזה כתפיים

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

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