יד קדמי+גב+כתפיים

Exercise 1

Waiter Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 2

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Barbell Curl

Equipment: Barbell, Full Gym

View Details

Exercise 4

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Cable Rear Pulldown

Equipment: Cable

View Details

Exercise 6

Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

View Details

Exercise 10

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 11

Cable Upright Row

Equipment: Cable, Full Gym

View Details

Exercise 12

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 13

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Waiter Curl

Double Arm Dumbbell Curl

Barbell Curl

Seated Incline Dumbbell Curl

Cable Rear Pulldown

Lat Pulldown

Dumbbell Shoulder Press

Two Arm Dumbbell Front Raise

Two Arm Cable Front Raise

Cable Lateral Raise

Cable Upright Row

Cable Rear Delt Fly

Lean Planche

Dragon Flag

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu