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Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

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