חימום קצר

Workout

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

Wrist Rotations

Equipment: Full Gym, NO EQUIPMENT

Wrist Rotations

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

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