בטן

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

30 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

10 Reps

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

2 Sets

30 Reps

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Twisting Crunch

2 Sets

30 Reps