Ягодицы + плечи

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

3 Sets

20 Reps

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

Straight Leg Kickback

3 Sets

20 Reps

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Frog Pump

3 Sets

12 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

20 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

20 Reps

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