Треня 1

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Swing

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Бедра Gün 2