Тренировки в зале

Workout

Barbell Hack Squats

Equipment: Barbell, Full Gym

Barbell Hack Squats

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

12 Reps

60 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Leg Press

Equipment: Full Gym, Machine

Leg Press

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