Тренировка 3

Workout

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

2 Sets

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

2 Sets

12-15 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

12-15 Reps

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

2 Sets

12-15 Reps

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Core Тренировка 2