стандарт

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

8 Reps

30 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

8 Reps

30 Rest

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back and Pec Stretch

1 Sets

1 Reps

1 Rest

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

3 Sets

8 Reps

30 Rest

Kneeling Landmine Press

Equipment: Full Gym, Landmine

Kneeling Landmine Press

3 Sets

8 Reps

30 Rest

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

Kettlebell Renegade Row

3 Sets

8 Reps

30 Rest

Trx Chest Fly

Equipment: Full Gym, TRX Suspension

Trx Chest Fly

3 Sets

8 Reps

30 Rest

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