Спина + трицепс

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

12 Reps

60 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

12 Reps

60 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

60 Rest

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

4 Sets

12 Reps

60 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

15 Reps

60 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

4 Sets

5 Reps

60 Rest

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