Спина

Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Flat Bench Hyperextension

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

ягодицы бёдра Трапеция