Разминка/йога

Workout

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 1 Pose

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 2 Pose

Warrior 3 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 3 Pose

Humble Warrior Pose

Equipment: Full Gym, NO EQUIPMENT

Humble Warrior Pose

Reverse Warrior Pose (Viparita Virabhadrasana)

Equipment: Full Gym, NO EQUIPMENT

Reverse Warrior Pose (Viparita Virabhadrasana)

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

Ustrasana

Utthita Trikonasana (Extended Triangle Pose)

Equipment: Full Gym, NO EQUIPMENT

Utthita Trikonasana (Extended Triangle Pose)

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

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