ПРЕСС

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

MAX Reps

1 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

5 Sets

MAX Reps

1 Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

5 Sets

MAX Reps

1 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

5 Sets

MAX Reps

1 Rest

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

5 Sets

MAX Reps

1 Rest

Barbell Side Bend

Equipment: Barbell, Full Gym

Barbell Side Bend

5 Sets

MAX Reps

1 Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

5 Sets

MAX Reps

1 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

СПИНА ABS