Пресс

Workout

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

4 Sets

15 Reps

45 секунд Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

4 Sets

15 Reps

45 секунд Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

2 Sets

12 Reps

45 секунд Rest

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

2 Sets

12 Reps

45 секунд Rest

Ab Straps Leg Raise

Equipment: Full Gym

Ab Straps Leg Raise

2 Sets

12 Reps

40 секунд Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

2 Sets

10 Reps

45 сек Rest

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